In a few weeks I’m travelling on vacation and i have been lost without to do with my new-found fitness motivation. I skip a few days of workout and completely lose all my motivation. Bringing a set of dumbbells does sound like a good idea so i have been researching body weight exercises and coming up with a travel routine to keep myself on track. I’m hoping we will do enough sightseeing that extra cardio will not be necessary.
Lunges:
Hip crossover:
V-up:
Elbow Plank:
Mountain climbers: Reverse Crunch:Wall sit:
Daily Workout:
Jumping jacks, squats, push ups, mountain climbers, cross crunches, high knees, knee pull ins, chair dips, leg raises.
Overall workout:
Side bridge, wraparound ankle touch, double step push up, push up bird day, windshield wiper, row.
12 Move Exercise Routine:
Jumping jacks, wall sit, push up, crunch, step up, squat, triceps dips, plank, high knee running, lunge, push up and rotation, side plank.
30 Minute, No Gym BodyWeight Workout:
Tuck jump, push up, squat, mountain climber, triceps dip, glute bridge, jump plank, superman.
4 Moves Anywhere Workout:
Forward lunge, squat jump, push up, and bend and thrust.