Some health and fitness resources that i found useful in the past. I’ll update the list as i try new ones.
- Blogilates (Youtube channel) great short workouts.
- Wholeliving (Great recipes, i’ll try incorporate more of them in my diet)
Tracking calories and workouts:
- SparkPeople (Used on and off for years, i do pretty well as long as i keep checking in and entering my data)
- MyFitnessPal (I know its similar to SparkPeople, highly recommended to me. I might sign up see and check it out)
- Nike Training (My favourite workout app, ever!)
- Lost it