21 Day Challenge

It takes 21 days to form a habit. Every 21 days i would like to choose a health and fitness related challenge to work on.  I will try to follow my challenge for 21 days in the hopes of creating a lifestyle change instead of short term changes.Goal: Exercise everyday for 21 days:Starting date: April 7th

  • Day 1: 30mins on the treadmill
  • Day 2: 30mins on the treadmill
  • Day 3: 30mins on the treadmill + 10mins strength training (legs and butt)
  • Day 4: 30mins on the treadmill + 10mins strength training (arms and abs)
  • Day 5: 30mins on the treadmill + 10mins strength training (legs and butt)
  • Day 6:
  • Day 7:
  • Day 8:
  • Day 9:
  • Day 10:
  • Day 11:
  • Day 12:
  • Day 13:
  • Day 14:
  • Day 15:
  • Day 16:
  • Day 17:
  • Day 18:
  • Day 19:
  • Day 20:
  • Day 21:
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