Day 1 of my weekly strength training exercise routine is ‘Chest, Shoulder, and Triceps’ day. Here are some exercise strength training exercises that I will be rotating on those days. I will probably modify some such as the basic push up till i can build up to them.
Basic Push Up
Triceps workout routine (Triceps Dips, One Arm Dumbbell Extension, Dumbbell Kickback, Overhead Triceps Dumbbell Extension)
Diamond Push Up