Day 3 of my weekly strength training exercise routine is ‘Back and Biceps’ day. Here are some exercise strength training exercises that i will be rotating on those days. I will probably modify till i can build up to them.
Sculpt a Beautiful Back in 15 Minutes (Pull overs, superwomen, push up row, and lat pull down)
Lat Pull Down
Rear Delt Fly
Straight Arm Pullover