Back and Biceps Workout Routines

Day 3 of my weekly strength training exercise routine is ‘Back and Biceps’ day. Here are some exercise strength training exercises that i will be rotating on those days. I will probably modify till i can build up to them.

Sculpt a Beautiful Back in 15 Minutes (Pull overs, superwomen, push up row, and lat pull down)


Biceps Curl

Biceps Curl

Lat Pull Down

Lat Pull Down

Rear Delt Fly

Rear Delt Fly

Straight Arm Pullover

Straight Arm Pull over

Seated Row

 Seated Row

UpRight Row Upright Row


One thought on “Back and Biceps Workout Routines

  1. Pingback: Strength Training Exercises Weekly plan | Forever Asleep

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