Workout Programs

HIITilates_New-Year-Slimdown-Workout Thought i would talk about some of the workout programs i have tried over the last 1-2 years. Those programs are not strictly workout related as most have nutrion component, but i have not used any of them. I prefer doing my own thing nutrition wise. I personally like workout programs a lot because they provide a plan, the workouts, and someone to shout at me for the duration of the workout. I do not only follow one program as i like to mic and match and see what suits my day. Other ones i did not talk about are the BodyRockTV and the 30 day shred.

1. Blogilaties

Not a program in the traditional sense, but a great resource for those that do not want to invest in workout program. Cassey Ho provides 146 videos on her youtube channel that range from 5 minute short workouts to 30 minute full workouts. Her blog offers a lot of nutrition and fitness articles. If you sign up for the newsletter you will gain access to a monthly workout calendar.

Continue reading

Advertisements

Quotes in Picture Frames

I have a few oddly sized picture frames in my room with no photos to place in them. I decided to find a few quotes that speak to me and place them in the picture frames, so I’ll  have inspirational pretty quotes in my room and the photo frames will not stay empty. A few quotes and sayings I am currently considering using are:

Finding yourself and being happy photo frame quotes:

Get lost and find yourself quote

“Get lost and find your self”

You deserve to be happy

“You deserve to be happy”

You are confined only by the walls you build yourself quote

“You are confined only by the wall you build yourself”

Anchor yourself to something special quote photo frame

“Anchor yourself to something special”

Free your mind quote photo frame

“Free your mind”The only way to succed is not to worry about what anyone else is doing quote photo frame

“The only way to succeed is to not worry about what anyone else is doing”

I decided to be happy beacuse its goof for my health quote photo frame

“I have decided to be happy, because it is good for my health”Go confidently in the direction of your dreams quote photo frame

“Go confidently in the direction of your dreams”A library is a hospital for the mindquote photo frame

“A library is a hospital for the mind”

Being good and kind photo frame quotes:

Kindness is a language the deaf can hear and the blind can see Mark Twain Quote

“Kindness is a language that the deaf can hear and the blind can see” – Mark Twain

Be so good they can't ignore you

“Be so good they can’t ignore you” – Steve Martin

Style photo frame quotes:

Those might be cute near a vanity or in a dressing room.

style is way to say who you are with out having to speak quote

“Style is a way to say who you are without having to speak” – Rachel ZoeAlways dress like you will see an enemy

“Always dress like you’re going to see your worst enemy” – Kimora Lee Simmons

The future and what it holds photo frame quotes:

There are far better things ahead than we leave behone c.s. lewis quote

“There are far better things ahead than any we have left behind” – C. S. Lewis

Wake up and be awesome

“Wake up and be awesome”

Isn't it nice to think that tomorrow with no mistakes in it yet quote

“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”

Start each day like its your birthday quote photo frame

“Start each day like it’s your birthday”Rise up and attack the day with enthusiasm quote photo frame

“Rise up and attach each day with enthusiasm”

Dreams and making them come true photo frame quotes:

If your dreams don't scare you they are not big enough quote

“If your dreams don’t scare you they’re not big enough”

Good things happen to those that wait but the best things happen to those that do quote

“Good things come to those that wait but the best things come to those who do”