Fitness Challenges

If habits are formed in 28 days what better than a month-long fitness challenge to spark new healthy habits in our lives? the challenges are a mix of one exercise or a combination. Some are cardio, others are bodyweight exercises. Quite a few focus on abs and butts.

Jumping Jack Challenge

Start with 300 and make your way to 700 jumping jacks

Jumping Jack Challenge

30 Day Fitness Challenge

50 daily pushups, start with 50 squats and make your way up to 250, and progressive planks.

30 Day Fitness Challenge

30 Days of Abs and Squats

Sit ups, crunches, planks, push ups, and squats with 7 rest days to recover.

30 Dyas of Abs and Squats

30 Day Squat Challenge

Start with 30 squats and build to 200 with 9 recovery days.

31 Day Squat Challenge

30 Day Planks Challenge

Build up from 20 secs to 5 minutes

30 Day Plank Challenge

30 Sexy Leg Challenge

Do the following everyday for 30 days: 20 squats, 30 lunges, 40 calf raises, 50 second wall squat, 100 jumping jacks, 50 second wall squat, 40 sump squat, 30 leg raises, 30 squats.

Sexy Leg Challenge


4 thoughts on “Fitness Challenges

  1. Pingback: Fitness Challenges 2 | Forever Asleep

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