If habits are formed in 28 days what better than a month-long fitness challenge to spark new healthy habits in our lives? the challenges are a mix of one exercise or a combination. Some are cardio, others are bodyweight exercises. Quite a few focus on abs and butts.
Jumping Jack Challenge
Start with 300 and make your way to 700 jumping jacks
30 Day Fitness Challenge
50 daily pushups, start with 50 squats and make your way up to 250, and progressive planks.
30 Days of Abs and Squats
Sit ups, crunches, planks, push ups, and squats with 7 rest days to recover.
30 Day Squat Challenge
Start with 30 squats and build to 200 with 9 recovery days.
30 Day Planks Challenge
Build up from 20 secs to 5 minutes
30 Sexy Leg Challenge
Do the following everyday for 30 days: 20 squats, 30 lunges, 40 calf raises, 50 second wall squat, 100 jumping jacks, 50 second wall squat, 40 sump squat, 30 leg raises, 30 squats.