In a few weeks I’m travelling on vacation and i have been lost without to do with my new-found fitness motivation. I skip a few days of workout and completely lose all my motivation. Bringing a set of dumbbells does sound like a good idea so i have been researching body weight exercises and coming up with a travel routine to keep myself on track. I’m hoping we will do enough sightseeing that extra cardio will not be necessary.
Jumping jacks, squats, push ups, mountain climbers, cross crunches, high knees, knee pull ins, chair dips, leg raises.
Side bridge, wraparound ankle touch, double step push up, push up bird day, windshield wiper, row.
12 Move Exercise Routine:
Jumping jacks, wall sit, push up, crunch, step up, squat, triceps dips, plank, high knee running, lunge, push up and rotation, side plank.
30 Minute, No Gym BodyWeight Workout:
Tuck jump, push up, squat, mountain climber, triceps dip, glute bridge, jump plank, superman.
4 Moves Anywhere Workout:
Forward lunge, squat jump, push up, and bend and thrust.