No Equipment? No Problem. (Bodyweight Exercises)

In a few weeks I’m travelling on vacation and i have been lost without to do with my new-found fitness motivation. I skip a few days of workout and completely lose all my motivation. Bringing a set of dumbbells does sound like a good idea so i have been researching body weight exercises and coming up with a travel routine to keep myself on track. I’m hoping we will do enough sightseeing that extra cardio will not be necessary.

Lunges:

No-Equipment lunges

Hip crossover:

No equipment hip-crossover V-up:

No equipment v-up abs Elbow Plank:

No Equipment Elbow Plank Mountain climbers:No Equipment Mountain Climber Reverse Crunch:No equipment reverse crunchWall sit:

No equipment wall squatDaily Workout:

Jumping jacks, squats, push ups, mountain climbers, cross crunches, high knees, knee pull ins, chair dips, leg raises.
the daily workout no equipment

Overall workout:

Side bridge, wraparound ankle touch, double step push up, push up bird day, windshield wiper, row.

no equipment workout

12 Move Exercise Routine:

Jumping jacks, wall sit, push up, crunch, step up, squat, triceps dips, plank, high knee running, lunge, push up and rotation, side plank.

No equipment full workout

30 Minute, No Gym BodyWeight Workout:

Tuck jump, push up, squat, mountain climber, triceps dip, glute bridge, jump plank, superman.

30min no gym workout

4 Moves Anywhere Workout:

Forward lunge, squat jump, push up, and bend and thrust.

anywhere workout

Fitness Challenges 2

I decided to compile some more fitness challenges. I have enjoyed utilizing the fitness challenges I uploaded earlier this month (more fitness challenges). Somehow adding the word challenge changes my perspective on things and adds a whole nother layer of motivation which i have enjoyed.

30 Day Arm Challenge:

Push ups, planks, and chair dips

30 day arm-challenge

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Fitness Challenges

If habits are formed in 28 days what better than a month-long fitness challenge to spark new healthy habits in our lives? the challenges are a mix of one exercise or a combination. Some are cardio, others are bodyweight exercises. Quite a few focus on abs and butts.

Jumping Jack Challenge

Start with 300 and make your way to 700 jumping jacks

Jumping Jack Challenge

30 Day Fitness Challenge

50 daily pushups, start with 50 squats and make your way up to 250, and progressive planks.

30 Day Fitness Challenge

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Legs and Abs Workout Routines

Day 5 of my weekly strength training exercise routine is ‘Legs and Abs’ day. Here are some strength training exercise routines that target various leg and core muscles while improving overall fitness.  I will be rotating the different workout routines each week.

Lean Legs Pyramid (squats, lunges, toe touches, wall sit, jumping jacks)

Work Out Routines

Butt wortouts ( Squats, bridge, Lunge, Donkey Kick, Pistol Squat)

Exercises

Sexy leg Workout (Calf raises, sumo squat, leg raises)

legworkout1

 

Over 40 Different Abs Exercises (Plank, bicycle crunch, crunches, russian twist)

40 Abs exercises

Lunge Hop and Kick Butts

Lunge Hop Butt Kicks