I decided to compile some more fitness challenges. I have enjoyed utilizing the fitness challenges I uploaded earlier this month (more fitness challenges). Somehow adding the word challenge changes my perspective on things and adds a whole nother layer of motivation which i have enjoyed.
30 Day Arm Challenge:
Push ups, planks, and chair dips
If habits are formed in 28 days what better than a month-long fitness challenge to spark new healthy habits in our lives? the challenges are a mix of one exercise or a combination. Some are cardio, others are bodyweight exercises. Quite a few focus on abs and butts.
Jumping Jack Challenge
Start with 300 and make your way to 700 jumping jacks
30 Day Fitness Challenge
50 daily pushups, start with 50 squats and make your way up to 250, and progressive planks.