I decided to compile some more fitness challenges. I have enjoyed utilizing the fitness challenges I uploaded earlier this month (more fitness challenges). Somehow adding the word challenge changes my perspective on things and adds a whole nother layer of motivation which i have enjoyed.
30 Day Arm Challenge:
Push ups, planks, and chair dips
Day 5 of my weekly strength training exercise routine is ‘Legs and Abs’ day. Here are some strength training exercise routines that target various leg and core muscles while improving overall fitness. I will be rotating the different workout routines each week.
Lean Legs Pyramid (squats, lunges, toe touches, wall sit, jumping jacks)
Butt wortouts ( Squats, bridge, Lunge, Donkey Kick, Pistol Squat)
Sexy leg Workout (Calf raises, sumo squat, leg raises)
Over 40 Different Abs Exercises (Plank, bicycle crunch, crunches, russian twist)
Lunge Hop and Kick Butts