Legs and Abs Workout Routines

Day 5 of my weekly strength training exercise routine is ‘Legs and Abs’ day. Here are some strength training exercise routines that target various leg and core muscles while improving overall fitness.  I will be rotating the different workout routines each week.

Lean Legs Pyramid (squats, lunges, toe touches, wall sit, jumping jacks)

Work Out Routines

Butt wortouts ( Squats, bridge, Lunge, Donkey Kick, Pistol Squat)

Exercises

Sexy leg Workout (Calf raises, sumo squat, leg raises)

legworkout1

 

Over 40 Different Abs Exercises (Plank, bicycle crunch, crunches, russian twist)

40 Abs exercises

Lunge Hop and Kick Butts

Lunge Hop Butt Kicks

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Back and Biceps Workout Routines

Day 3 of my weekly strength training exercise routine is ‘Back and Biceps’ day. Here are some exercise strength training exercises that i will be rotating on those days. I will probably modify till i can build up to them.

Sculpt a Beautiful Back in 15 Minutes (Pull overs, superwomen, push up row, and lat pull down)

Superwomen

Biceps Curl

Biceps Curl

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Strength Training Exercises Weekly plan

I have been focusing mainly on cardio for the last few weeks. I need to add strength training to my regular work out routine. Strength training helps maintain and boost muscle mass. It is great for weight loss and can give you the very lean shape we’re all after ;). It also helps build stronger bones which especially important to do from a young age where it has a bigger impact on the long run.

I’m going to post exercises soon for each groups, to make easier to navigate during busier weeks when i have less time to plan.

Legs, arms, abs, butt

Weekly strength training plan (Click for full size)

What you will need:

Your body weight!

Dumbbells

Exercise mat 

Resistance band 

How-to and exercise plans for each day:

Chest, shoulders, and triceps

Back and Biceps

Legs and Abs