Day 1 of my weekly strength training exercise routine is ‘Chest, Shoulder, and Triceps’ day. Here are some exercise strength training exercises that I will be rotating on those days. I will probably modify some such as the basic push up till i can build up to them.
I have been focusing mainly on cardio for the last few weeks. I need to add strength training to my regular work out routine. Strength training helps maintain and boost muscle mass. It is great for weight loss and can give you the very lean shape we’re all after ;). It also helps build stronger bones which especially important to do from a young age where it has a bigger impact on the long run.
I’m going to post exercises soon for each groups, to make easier to navigate during busier weeks when i have less time to plan.
What you will need:
Your body weight!
How-to and exercise plans for each day: