No Equipment? No Problem. (Bodyweight Exercises)

In a few weeks I’m travelling on vacation and i have been lost without to do with my new-found fitness motivation. I skip a few days of workout and completely lose all my motivation. Bringing a set of dumbbells does sound like a good idea so i have been researching body weight exercises and coming up with a travel routine to keep myself on track. I’m hoping we will do enough sightseeing that extra cardio will not be necessary.

Lunges:

No-Equipment lunges

Hip crossover:

No equipment hip-crossover V-up:

No equipment v-up abs Elbow Plank:

No Equipment Elbow Plank Mountain climbers:No Equipment Mountain Climber Reverse Crunch:No equipment reverse crunchWall sit:

No equipment wall squatDaily Workout:

Jumping jacks, squats, push ups, mountain climbers, cross crunches, high knees, knee pull ins, chair dips, leg raises.
the daily workout no equipment

Overall workout:

Side bridge, wraparound ankle touch, double step push up, push up bird day, windshield wiper, row.

no equipment workout

12 Move Exercise Routine:

Jumping jacks, wall sit, push up, crunch, step up, squat, triceps dips, plank, high knee running, lunge, push up and rotation, side plank.

No equipment full workout

30 Minute, No Gym BodyWeight Workout:

Tuck jump, push up, squat, mountain climber, triceps dip, glute bridge, jump plank, superman.

30min no gym workout

4 Moves Anywhere Workout:

Forward lunge, squat jump, push up, and bend and thrust.

anywhere workout

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List The Things You Should Be Proud Of

ProudThe prompt for week 3 of project 52 is to list the things i should be proud of.

  1. Graduating HighSchool 
  2. Working on my undergraduate degree
  3. Being part of national conference
  4. Pursuing my goals
  5. Learning who i am and who i want to be
  6. Being compassionate and understanding
  7. Being a daughter, sister, and a friend
  8. Standing up for what i think
  9. Cutting out people that don’t belong in my life
  10. Forgiving who have hurt me and moving on

Inspiration

I am starting a new series in my blog called ‘Inspiration’. I post several things i found inspiring that week including art, quotes, tips, websites, books, people, and music.  It is a place to reflect on the week and give a shout out to things that pushed me in the right direction. To check out other ‘Inspiration’ posts follow the tag: inspiration.

Art:

Courtesy of DeivCalviz

Courtesy of DeivCalviz

Quote:

“All that is gold does not glitter, not all those who wander are lost; the old that is strong does not wither, deep roots are not reached by the frost. From the ashes a fire shall be woken, a light from the shadows shall spring; renenwed shall be blade that was broken, the crownless again shall be king.”

                                                                          ― J.R.R. TolkienThe Fellowship of the Ring

Music:

Fitness:

Courtesy of Workout Motivator

Courtesy of Workout Motivator

Word of the Year (2013): Strong

 

Courtesy of Vibrant Colors

Courtesy of Vibrant Colors

I recently discovered a new blog that i enjoy visiting. The blog is called Analyfe and on it Erin recently discussed her word for 2013 being connect.   Which reminded me that i haven’t posted about my word for 2013 yet. My word for 2013 is strong.

I was on holiday in Malaysia for the new years. I remember sitting in the hotel a few hours before midnight hearing the crowds gather around the Petronas Towers to watch the fire workers. I wanted to finish writing what 2013 is going to be all about for me. Somehow it does not count unless i plan it all out before midnight. I wanted to chose a word to focus on, a word that wil help me reach my goals. For 2013 i want stronger relationships, beliefs, dreams. I want to be stronger. To stand up for my thoughts, to pursue my dreams, to my push my limit. To be stronger than the fear of failing. I want to be strong mentally, physically, and emotionally. I want to be forgiving, accepting, and loving.