How to start Yoga?

In order to improve my balance and flexibility i decided to add yoga to my daily workout routine. Thought I would share some of the information i found while researching the topic.

Benefits of yoga:

Yoga benefits

 

Types of yoga:

This pdf by health central illustrates the different types of yoga and their benefits.

Yoga_for_starter_Infographic

Vigorous and hot yoga are the best for weight loss.

Meditation:

benefits of meditation

meditate right now

Yoga poses and sequences:

  • Make sure you warm up your muscles before starting, stretching ‘cold’ muscles can cause injury
  • Hydrate especially of you are doing hot yoga
  • Eat a snack or a meal 1 hour before you start, but make sure you are not full while practicing
  • Be aware of how it feels and if some moves are too painful

yoga sequence

yoga strike a pose yoga poses yoga sun salutations good morning yoga sequence

Poses for runners:

yoga poses for runners

What I look like doing yoga right now:

first time doing yoga

How i will hopefully look some day:

yoga pose

Resources:

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Workout Gear (Wishlist)

I have been all over tumblr the last few days (follow me 🙂 ) and i have seen a lot of cute workout clothes, shoes, accessories, and tools. I have perfectly nice clothes and shoes right now, but a girls can always add to her shopping list, right? 😛 Fun neon colors are all over the place from shirt to shoes to dumbbells and yoga mats! I think treating myself to one thing at fitness/ weight loss milestones might be a great motivation. It will surely feel great to work for them. A few things on my wish list:

love pink workout outfitHandanapink yoga matfitbit

yoga gearpink workout geargaiam yoga mat dumbells

pretty in pink workout outfit

nike pro workout outfit

nike workout outfit

pink workout outfit

nike free runsgrey and pink workout outfitworkout shirtWorkout outfitsWorkout outfit

nike colored shoesyoga matsNike workout shoes

I tried finding the different pieces online. Feel free to mention any i missed, i didn’t recognize some of the brands.