No Equipment? No Problem. (Bodyweight Exercises)

In a few weeks I’m travelling on vacation and i have been lost without to do with my new-found fitness motivation. I skip a few days of workout and completely lose all my motivation. Bringing a set of dumbbells does sound like a good idea so i have been researching body weight exercises and coming up with a travel routine to keep myself on track. I’m hoping we will do enough sightseeing that extra cardio will not be necessary.

Lunges:

No-Equipment lunges

Hip crossover:

No equipment hip-crossover V-up:

No equipment v-up abs Elbow Plank:

No Equipment Elbow Plank Mountain climbers:No Equipment Mountain Climber Reverse Crunch:No equipment reverse crunchWall sit:

No equipment wall squatDaily Workout:

Jumping jacks, squats, push ups, mountain climbers, cross crunches, high knees, knee pull ins, chair dips, leg raises.
the daily workout no equipment

Overall workout:

Side bridge, wraparound ankle touch, double step push up, push up bird day, windshield wiper, row.

no equipment workout

12 Move Exercise Routine:

Jumping jacks, wall sit, push up, crunch, step up, squat, triceps dips, plank, high knee running, lunge, push up and rotation, side plank.

No equipment full workout

30 Minute, No Gym BodyWeight Workout:

Tuck jump, push up, squat, mountain climber, triceps dip, glute bridge, jump plank, superman.

30min no gym workout

4 Moves Anywhere Workout:

Forward lunge, squat jump, push up, and bend and thrust.

anywhere workout

Workout Gear (Wishlist)

I have been all over tumblr the last few days (follow me ūüôā ) and i have seen a lot of cute workout clothes, shoes, accessories, and tools. I have perfectly nice clothes and shoes right now, but a girls can always add to her shopping list, right? ūüėõ Fun neon colors are all over the place from shirt to shoes to dumbbells and yoga mats! I think treating myself to one thing at fitness/ weight loss milestones might be a great motivation. It will surely feel great to work for them. A few things on my wish list:

love pink workout outfitHandanapink yoga matfitbit

yoga gearpink workout geargaiam yoga mat dumbells

pretty in pink workout outfit

nike pro workout outfit

nike workout outfit

pink workout outfit

nike free runsgrey and pink workout outfitworkout shirtWorkout outfitsWorkout outfit

nike colored shoesyoga matsNike workout shoes

I tried finding the different pieces online. Feel free to mention any i missed, i didn’t recognize some of the brands.

Back and Biceps Workout Routines

Day 3¬†of my weekly strength training exercise routine is ‘Back and Biceps’ day. Here are some exercise strength¬†training exercises that i will be rotating on those days. I will probably modify till i can build up to them.

Sculpt a Beautiful Back in 15 Minutes (Pull overs, superwomen, push up row, and lat pull down)

Superwomen

Biceps Curl

Biceps Curl

Continue reading

Time to Tie those Shoe Laces

Every single year since i turned 13 one¬†resolution has stayed constant: exercise more, lose weight, an eat healthier. Seven years later and i¬†haven’t¬†come close to being¬†successful.¬†I will give it an honest to God try this year and see how far i get. I’m 20 i should like my best, but i don’t feel like this my best.

Current stats:

  • Height: 166cm (5″5)
  • Weight: 73kg (160lbs)
  • BMI: 26.5

Ultimate Goal:

  • Weight: ¬†60kg (132lbs)
  • BMI: 21.8

Steps:

  • Exercise for at least 10mins a day
  • Eat some¬†vegetables and fruit everyday
  • Drink 2 liters of water daily
  • Take my vitamins