No Equipment? No Problem. (Bodyweight Exercises)

In a few weeks I’m travelling on vacation and i have been lost without to do with my new-found fitness motivation. I skip a few days of workout and completely lose all my motivation. Bringing a set of dumbbells does sound like a good idea so i have been researching body weight exercises and coming up with a travel routine to keep myself on track. I’m hoping we will do enough sightseeing that extra cardio will not be necessary.

Lunges:

Hip crossover:

V-up:

Elbow Plank:

Mountain climbers: Reverse Crunch:Wall sit:

Daily Workout:

Jumping jacks, squats, push ups, mountain climbers, cross crunches, high knees, knee pull ins, chair dips, leg raises.

Overall workout:

Side bridge, wraparound ankle touch, double step push up, push up bird day, windshield wiper, row.

12 Move Exercise Routine:

Jumping jacks, wall sit, push up, crunch, step up, squat, triceps dips, plank, high knee running, lunge, push up and rotation, side plank.

30 Minute, No Gym BodyWeight Workout:

Tuck jump, push up, squat, mountain climber, triceps dip, glute bridge, jump plank, superman.

4 Moves Anywhere Workout:

Forward lunge, squat jump, push up, and bend and thrust.

Workout Gear (Wishlist)

I have been all over tumblr the last few days (follow me 🙂 ) and i have seen a lot of cute workout clothes, shoes, accessories, and tools. I have perfectly nice clothes and shoes right now, but a girls can always add to her shopping list, right? 😛 Fun neon colors are all over the place from shirt to shoes to dumbbells and yoga mats! I think treating myself to one thing at fitness/ weight loss milestones might be a great motivation. It will surely feel great to work for them. A few things on my wish list:

I tried finding the different pieces online. Feel free to mention any i missed, i didn’t recognize some of the brands.

Back and Biceps Workout Routines

Day 3 of my weekly strength training exercise routine is ‘Back and Biceps’ day. Here are some exercise strength training exercises that i will be rotating on those days. I will probably modify till i can build up to them.

Sculpt a Beautiful Back in 15 Minutes (Pull overs, superwomen, push up row, and lat pull down)

Biceps Curl

Time to Tie those Shoe Laces

Every single year since i turned 13 one resolution has stayed constant: exercise more, lose weight, an eat healthier. Seven years later and i haven’t come close to being successful. I will give it an honest to God try this year and see how far i get. I’m 20 i should like my best, but i don’t feel like this my best.

Current stats:

• Height: 166cm (5″5)
• Weight: 73kg (160lbs)
• BMI: 26.5

Ultimate Goal:

• Weight:  60kg (132lbs)
• BMI: 21.8

Steps:

• Exercise for at least 10mins a day
• Eat some vegetables and fruit everyday
• Drink 2 liters of water daily
• Take my vitamins